​Speaking from experience, I want to encourage anyone who is in the same darkness to seek help.
YOU'RE NOT ALONE.
YOU'RE AMAZING.
DON'T GIVE UP.
YOU DESERVE TO BE WELL.
I'M GLAD YOU’RE STILL HERE.
THIS WORLD IS BETTER WITH YOU IN IT.

For those who have family or friends going through this, be patient and be there for them.
LOVE THEM.
DON'T GIVE UP ON THEM.
DO WHAT YOU CAN TO SUPPORT THEM.